- Don’t wait for 2021! Get ready and ahead now!
- Consider your responsibility to not only yourselves but to your teammates.
- 4/27 – Mon – Player Conferences @ Virtual/Zoom 3:30p-5:30p (check schedule link below)
- 4/28 – Tue – Individual Workout – Wall Ball / Sprints / Stick Skills (see workouts below)
- 4/29 – Wed – Player Conferences @ Virtual/Zoom 3:30p-5:30p (check schedule link below)
- 4/30 – Thu – Individual Workout – Wall Ball / Sprints / Stick Skills (see workouts below)
- 5/1 – Fri – Do something good for your parents / Makeup workouts
We will continue our practices through May 8.
- Required Minimum Reps: 360-400/day (workout) and 720-800/week (2 workouts)
- Based on workouts sent each week.
- Neglecting to do so will put you behind for the summer and fall especially; more importantly, this is a fun way to get better every day. Each rep counts!
INDIVIDUAL WORKOUTS (Tuesday 4/28 / Thursday 4/30)
All stretches w/stick & ball
Speed/Agility (4 sets / :10 REST BETWEEN SETS)
:15 Wall sprints (knees up not out)
20 Lax Situps (alternating)
Wall & Workout (3 sets / :30 REST IN BETWEEN SETS)
:30 R/L (Static 10yd – Rapid Fire)
20 R/L (Cut-to 20yd)
20 R/L (Dodge>pass>catch)
20 R/L (Quickstick)
20 R<>L (10 yd, switching hands/alternating)
* Take a picture and send to Coaches Song.