Hello Wolves Lacrosse,

Hope you are enjoying the remainder of your summer and that you are all staying active! Below are some updates, announcements, etc.

TRAINING EXPECTATIONS

As we get back to this fall, we are expecting all of you to be in training condition based on the following metrics:
  • 1 mile < 7:30
  • 2 miles < 16:00
  • Pushups > 35
Workouts to prepare yourselves are at this link:
Download a Running App for Distance and time Tracking: https://www.shape.com/fitness/training-plans/best-free-apps-runners

FALL BALL (9/15-11/15)
Below is our planned Fall Ball Program Schedule. “AS” indicates After School. Bell schedule is still pending. Please mark calendars accordingly.

Everything is subject to revision and change due to COVID with advance notice whenever possible.
  • 8/27 Thu – Team Meeting / Fall Ball Kickoff (AS)
  • 9/15-11/14 Tue/Thu – Practices * (AS)
  • 10/24 Sat – V/JV Scrimmage TBD
  • 11/7 Sat – JV Scrimmage TBD
  • 11/14-15 Sat-Sun – V/JV Fall Lacrosse Festival
* Practices will be virtual until district clearance for field practices planned for 10/19.
We will also host and announce a parents meeting TBA. Parents are required to attend the meeting or will have to sign receipt and understanding of all materials.
Box Lacrosse
There are plans in the works for a box lacrosse league separate from Westside. If the box schedule is on Saturdays, then our scrimmages will be scheduled for that Sunday.
Fall Sports / Football Players
For those in football or other fall sports, please make as many events as possible. There will be a training camp after the football season concludes.

Study Halls
Mondays and Wednesdays, After School (1.5 hrs) for any student who has a grade below 70 in any class. If virtual, students will meet on Teams. First two weeks of school mandatory attendance by all players.

FREE YOUTH CLINICS 3RD-8TH GRADE
Invite your family and friends! Boys and girls 3rd-8th grade.
Sundays August 16 and 23, 3:00-5:00p @ Quillian Rec Center
Please let me know if you would like to volunteer for this event or donate snacks/refreshments.
FALL YOUTH LEAGUE @ QUILLIAN CENTER
Youth League @ Quillian Center
8 weeks 9/16 – 11/14
League practice on Wednesdays
Games on Saturdays
Halloween weekend off (10/31)
7v7 3rd-5th and 6th-8th divisions*
Registration details to come.
NATION UNITED – TEXAS
Nation United Lacrosse will be coming to Texas! Nation United is a select showcase team promoting diversity in lacrosse. Application and selection process to be announced soon.
Go Wolves!

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Coach Mike Song
Posted in Team Announcements