Westside Lacrosse Spring Break Workouts

Hello Wolves,
Below is our schedule and workout plans for this spring break:
  • 3/15 Mon – Individual Workout – 1.5 Miles, Send Screenshot by 6:00p*
  • 3/16 Tue – Shootaround / New Player Clinic** 10:30a-12:00p @ Westside HS
  • 3/17 Wed – Individual Workout – 1.5 Miles, Send Screenshot by 6:00p*
  • 3/18 Thu – Shootaround / New Player Clinic** 10:30a-12:00p @ Westside HS
  • 3/19 Fri – Individual Workout – 2.0 Miles, Send Screenshot by 6:00p*
* Send a screenshot of the run completed to Coach Song, Coach Paul, or Coach Thomas by 6:00pm that day AND Do one of the individual workouts at this link:
Download a Running App for Distance and time Tracking: https://www.shape.com/fitness/training-plans/best-free-apps-runners
**For new players: Juju Martinez, Miguel Ramirez, Jesus Salas / All players invited
Please let me know if you have any questions.
Go Wolves!

Coach Mike Song