Westside Lacrosse Practice 3/31 3:30-5:30 Link & Plan

VIRTUAL PRACTICE PLAN 3/31

Materials: chair (non-rolling), phone/laptop, stick, ball

Practice gear, running shoes

Zoom login. Make sure all get link and app download in advance. Attendance via Zoom meeting

1. Check with all players

• School announcements
• Attendance / What did you do for your parents on Monday?
• Review leaderboard

2.  Film Analysis

• Alligator Arms and Shooting

3. Dynamic Stretch (10:00)

In home and on webinar.

4. Timed Mile (15:00)

Using running app

1 mile top speed

Hydrate / Report back to webinar. Text coaches distance and time screenshot.

5. Workout

Via webinar.

3 sets :30 breaks in between

• Ghost throws 20 R / L (quickness of release/reps)
• Slalom :30
• Front/Back 2-step w/ cradle :30
• Cradling Switching w/ Arms Up :30
• Bounce in and out :30
• Flip-catch R :30
• Flip-catch L :30
• Chair dips 20

6. Stretch & Breakout