Westside Lacrosse Practice 3/31 3:30-5:30 Link & Plan

Coach Song is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://zoom.us/j/6532216467

Meeting ID: 653 221 6467

VIRTUAL PRACTICE PLAN 3/31

Materials: chair (non-rolling), phone/laptop, stick, ball

Practice gear, running shoes

Zoom login. Make sure all get link and app download in advance. Attendance via Zoom meeting

1. Check with all players

  • School announcements
  • Attendance / What did you do for your parents on Monday?
  • Review leaderboard

2.  Film Analysis

  • Alligator Arms and Shooting

3. Dynamic Stretch (10:00)

In home and on webinar.

4. Timed Mile (15:00)

Using running app

1 mile top speed

Hydrate / Report back to webinar. Text coaches distance and time screenshot.

5. Workout

Via webinar.

3 sets :30 breaks in between

  • Ghost throws 20 R / L (quickness of release/reps)
  • Slalom :30
  • Front/Back 2-step w/ cradle :30
  • Cradling Switching w/ Arms Up :30
  • Bounce in and out :30
  • Flip-catch R :30
  • Flip-catch L :30
  • Chair dips 20

6. Stretch & Breakout

Via webinar.