Wall Ball “300”
Wall Ball is the #1 way to improve stick skills. Whether it’s catching, throwing, shooting, or ground balls, Wall Ball can improve these skills for every player.
We suggest you wear helmet and gloves when practicing wall ball–nobody wants a broken nose or chipped teeth. This also helps you get familiar with playing with your equipment on, which will help you at practice and during games.
This is a college workout that was provided to LaxLibrary.com.
This is a great way to get 300 reps catching and throwing done in 6-8 minutes if you’re really good, 10-15 minutes if you’re just starting out. At most it will take you 20 minutes a day to make massive improvements in your individual stick skills.
Turn the TV off, put the phone down. Go outside and get on the wall.