Throwing / Alligator arms
Symptoms: Ball falling out when you throw, hooking passes, Inconsistency in accuracy.
Problem: Too much wrists, not enough arms/biceps/triceps.
- Imagine you are hugging a beach ball.
- Point the butt end of the stick at the target.
- Top hand has to be higher than bottom hand/butt end.
Skinny-far pipe shooting drill
Rabil – https://youtu.be/Km3XtYJLhOo